Heal your relationship with food and your body and savour life
Getting to in-person counselling sessions can be hard. You have to find the time! And we all have busy lives. For others, it may feel like counselling is too much to take on face-to-face and therefore don’t end up going at all.
Many people however are finding that the convenience of text-based counselling from home is an alluring way to work toward their goals!
But, what IS text-based counselling?
My text-based counselling service is similar to email!
Step 1) You register on the secure online portal.
Step 2) Within 3 business days you’ll receive an email from me outlining the process, how to use the system and some initial questions to get us started.
Step 3) You write to me regarding the concerns you have about your relationship with food and/or your body and provide payment.
Step 4) I will then spend an hour to therapeutically respond to your email and you’ll get it within 3 business days.
I’ll ask questions, provide my thoughts in a kind and empathetic way and provide resources (such as evidence-based Intuitive Eating tools, blog posts, podcasts, videos, etc.) to assist you in working toward your goals.
We continue this back and forth until you feel you’ve reached the goals you have set out to work toward.
It’s a new way of doing therapeutic work!
QUESTION: Have you ever left a counselling session thinking, “I feel better, but I don’t remember what we talked about”? Imagine being able to take the time to think, practice, reflect and then respond on your own schedule (and potentially in your PJs!). There’s no need to get dressed, travel, park, wait, then travel home. It’s all available to you at your fingertips.
You can re-read the session’s “Private Conversation” as many times as you need!
Click HERE for a quick read of one client’s experience of online counselling!
The e-counselling portal that the “Private Conversation” sessions are kept meets the highest quality standards for online privacy. It is important to me that you know that not all systems are created equal (such as most common email sites). This one is specifically made for this purpose and has been created by the leading online therapist in the world!
Are You Ready!?
If you are interested in learning more about my counselling service (including fees, etc.) please click HERE. If you reside in Ontario, Canada and are interested in learning more about online counselling with me, click HERE which will take you to the online portal where you can register and find additional information! I will connect with you within 3 business days!
Even though “Private Conversations” are like email, I will request to hear from you in a scheduled way like we would arrange appointments in an office. Please note, payment must be provided prior to you receiving a response from me.
When you receive a message from me, a notification from “firstname.lastname@example.org” will be sent to the email address you registered with. When you click to “View the message”, you will be taken to a login page that does not look like my web site, but it is! I do this to protect your confidentiality – to hide the fact that you are logging in to a counselling site. Just go ahead and login as usual.
Once registered there are a number of resources including a video explanation of the system and a written tutorial to support you in making this experience the easiest possible!
If you have additional questions that aren’t answered on this site, please feel free to call or email me!